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Aumento post dia estricto de dieta y gym... mi cuerpo sabe lo que hace jaja
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95.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1085 kcal
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Fat: 39.14g | Prot: 42.09g | Carbs: 139.03g.
Breakfast: Ser Flan con Caramelo, La Serenísima Queso Port Salut Untable, BC Mermelada Frutilla, Cerealitas Galletas de Arroz, Leche Descremada. Lunch: Yogurísimo Cremix, Lomito de Res (Cortado a 0,3 Cm de Grasa), Cebollas Dulces, Crepe. Snacks/Other: Alfajor. more...
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2694 kcal
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Exercise:
Desk Work - 7 hours, Showering - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Chanus_arg's Weight History
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