Weigh In record (no journal entry) for 20 January 2017
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108.2 kg
Lost so far: 5.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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443 kcal
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Fat: 17.22g | Prot: 18.18g | Carbs: 60.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Snacks/Other: Trader Joe's Almonds. more...
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Losing 7.9 kg a Week
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