Weigh In record (no journal entry) for 20 January 2017
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1168 kcal
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Fat: 80.21g | Prot: 82.78g | Carbs: 26.03g.
Breakfast: Nespresso Café, Tirolez Queijo Prato, Quatá Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo (Inteiro). Lunch: Castelo Vinagre Balsâmico, Brócolis (Cortado, Congelado), Qualitá Tomate Cereja, Alface Americana, Pratigel Salada Primavera, Tilápia. Dinner: Sadia Bacon em Cubos, Qualitá Tomate Cereja, Ovo Mexido, Seara Linguiça Toscana, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Café Expresso, Golden Prime Castanha de Caju Golden Prime. more...
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Losing 3.9 kg a Week
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