Weigh In record (no journal entry) for 20 January 2017
|
97.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1586 kcal
|
Fat: 86.32g | Prot: 155.43g | Carbs: 40.58g.
Breakfast: Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can). Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Salmon. Dinner: Cheddar Cheese. Snacks/Other: Tuna in Water (Canned). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|