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Graças à Deus um resultado 👏👏👏
Rumo aos 54
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58.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1043 kcal
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Fat: 29.22g | Prot: 61.95g | Carbs: 146.81g.
Breakfast: Ovo, Limão, Ducoco Água de Coco, Laranjas, Mamão Formosa, Gengibre, Couve Manteiga Crua. Lunch: Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Amêndoas Secas Torradas (sem Sal), Estrela do Oriente Damasco Seco, Banana Nanica, Max Titanium Top Whey 3W, Quaker Farelo de Aveia. more...
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Gaining 0.8 kg a Week
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nanda_dei's Weight History
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