Weigh In record (no journal entry) for 20 January 2017
|
70.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2017:
|
1291 kcal
|
Fat: 47.56g | Prot: 64.60g | Carbs: 161.51g.
Breakfast: Body & Fit Smart Bar, Espresso, Appel, SPA Water, AH Magere Melk. Lunch: Nutella Hazelnootpasta, Calvé Pindakaas (20g), AH Gerookte Kipfilet, Komkommer (met Schil), Volkoren Brood. Snacks/Other: Mandarijn, Jumbo Roomboter Stroopwafel, Jumbo Roomboter Stroopwafel, Jumbo Roomboter Stroopwafel, Body & Fit Whey Perfection, bakker Roomboter Stroopwafel, Calvé Pindakaas (20g), Waldkorn Brood, Banaan. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mueslimeisje's Weight History
|