Weigh In record (no journal entry) for 20 January 2017
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61.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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415 kcal
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Fat: 27.28g | Prot: 30.70g | Carbs: 12.56g.
Breakfast: Chá de Hibisco, Café. Lunch: Patinho, Couve-Flor, Queijo Gouda, Tirolez Requeijão Cremoso, Itacolomy Queijo Parmesão Ralado, Aurora Linguiça Paio, Aurora Bacon. more...
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2217 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 8/kph - 53 minutes, Resting - 8 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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CARINE JESUS SILVA's Weight History
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