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Bara -0,3 kg
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1551 kcal
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Fat: 47.30g | Prot: 89.53g | Carbs: 193.79g.
Breakfast: Osötat Te, Valio Laktosfri Mellanmjölk, ICA Havregrynsgröt. Lunch: Champinjoner, ICA Fullkornsris, ICA Kycklingfilé. Dinner: Bregott Bregott Ekologisk, Fazer Ekologiska Råghalvor, Stekt Ägg, Stekt Ägg, Stekt Ägg, Honungsrostade Cashewnötter, Honungsrostade Cashewnötter, ICA Lätt Kvarg, Banan, ICA Lätt Kvarg. more...
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2410 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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raschkatten's Weight History
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