Weigh In record (no journal entry) for 20 January 2017
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127 kg
Lost so far: 3.5 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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822 kcal
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Fat: 25.73g | Prot: 72.94g | Carbs: 77.52g.
Breakfast: Молоко (2% Обезжиренное), Овсяноблин. Lunch: Морской Окунь. Dinner: Пекинская Капуста, Помидоры, Огурец (с Кожурой), Кальмар, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Snacks/Other: Соевый Соус, Первый Вкус Кефир 2,5%. more...
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Losing 1.2 kg a Week
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sendy-love's Weight History
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