Weigh In record (no journal entry) for 20 January 2017
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67 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1575 kcal
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Fat: 62.05g | Prot: 110.69g | Carbs: 148.26g.
Breakfast: AH Magere Franse Kwark. Lunch: Maggi Opkikker Drinkbouillon Tomaat, Bifi BiFi XXL. Dinner: Saitaku Sushi Soy Sauce, Maki Komkommer, Maki Zalm, Groene Snijbonen, Gebakken of Geroosterde Zalm, Carpaccio, Maki Zalm. Snacks/Other: Notenmix (Ongezouten), Komkommer (met Schil), Komkommer (met Schil). more...
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Losing 1.6 kg a Week
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Mary Ann Daals's Weight History
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