Weigh In record (no journal entry) for 20 January 2017
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90.4 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2025 kcal
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Fat: 95.70g | Prot: 114.28g | Carbs: 173.18g.
Breakfast: Roggenbrot, Hirse (Fettfrei gekocht). Lunch: Almighurt Erdbeere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Iglo Rahm-Spinat. Dinner: Lidl Eisbergsalat, Wilhelm Brandenburg Rinder-Hackfleisch. Snacks/Other: Nusskuchen, Walnüsse, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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