Weigh In record (no journal entry) for 19 January 2017
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1783 kcal
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Fat: 63.67g | Prot: 68.83g | Carbs: 236.36g.
Breakfast: Cepita Jugo de Naranja, Tostado Sándwich, Miel, Café. Lunch: Arcor Lentejas, Inca Garbanzos, Speed Unlimited Speed, Bollo, Albóndigas de Carne, Albóndigas de Carne, Albóndigas de Carne. Dinner: Inca Lentejas, Empanada de Carne, Empanadas de Jamon y Queso. Snacks/Other: Durazno, Plátano. more...
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2405 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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FACUNDO CAPURRO's Weight History
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