Weigh In record (no journal entry) for 19 January 2017
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1301 kcal
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Fat: 47.64g | Prot: 75.02g | Carbs: 143.68g.
Breakfast: Maná Livianas Sabor Vainilla, Cepita Jugo de Naranja, Eurocake Budín de Limón, Café con Leche Descremada. Lunch: Exquisita Gelatina Frambuesa, Milanesa de Pollo, Aceite de Oliva, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomates, La Campagnola Atún en Aceite, Don Vicente Fettuccini. Snacks/Other: Go Natural Granola Seeds & Nuts, Ser Yogurt Bebible Frutilla, Ensalada de Frutas. more...
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2071 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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MaBelen202's Weight History
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