evan38221's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

62.4 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

1768 kcal

Fat: 77.37g | Prot: 60.19g | Carbs: 210.19g. Breakfast: Dr. Pepper Dr. Pepper (12 oz), McDonald's Southern Style Chicken Biscuit (Regular). Lunch: Cheese Pizza, McDonald's Sausage Biscuit (Regular). Snacks/Other: Baby Carrots, Great Value Pure Cane Sugar, Private Selection English Breakfast Black Tea. more...

1724 kcal

Exercise: lower back curls - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...

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evan38221's Journal, 19 Jan 17

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