Weigh In record (no journal entry) for 19 January 2017
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86.1 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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741 kcal
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Fat: 4.21g | Prot: 60.32g | Carbs: 118.63g.
Lunch: Big Frango Filé de Peito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Big Frango Filé de Peito, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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marcoswilian's Weight History
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