Weigh In record (no journal entry) for 19 January 2017
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2958 kcal
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Fat: 179.32g | Prot: 220.03g | Carbs: 129.06g.
Breakfast: Scala Mussarela, Arcor Chocolate Amargo 70% Cacau, Tirolez Requeijão Cremoso Light, Café, Omelete, Limão, Peito de Frango. Lunch: Batata Inglesa Cozida, Pimentão Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Filé de Frango à Parmegiana, Quero Feijão Carioca, Cenouras, Alface, Couve Manteiga Crua, Tomates, Tio João Arroz Integral Cozido, Azeite de Oliva. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Café, Omelete ou Ovos Mexidos, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Tirolez Requeijão Cremoso Light, Scala Mussarela. more...
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3043 kcal
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Exercise:
Dance (square dancing) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Elis1983's Weight History
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