Weigh In record (no journal entry) for 19 January 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1733 kcal
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Fat: 62.73g | Prot: 66.03g | Carbs: 225.94g.
Breakfast: Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Café Cortado, Clight Jugo Manzana Deliciosa, Semillas Secas de Chía. Lunch: Café Cortado, Tarta de Jamón y Queso. Dinner: Sushi. Snacks/Other: Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Star Nutrition Creatina Monohidrato, Clight Jugo Manzana Deliciosa. more...
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1999 kcal
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Exercise:
Multigym - 24 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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MarianoBsAs's Weight History
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