Weigh In record (no journal entry) for 19 January 2017
|
65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
2537 kcal
|
Fat: 108.04g | Prot: 148.10g | Carbs: 235.67g.
Breakfast: Jordans Country Crisp 4 Noix, Bjorg Lait d'amande sans Sucres Ajoutés, Oeuf Brouillé, Bulk Powders Blanc d'œuf Liquide, Carrefour Pain de Mie Complet Tranché. Lunch: Monoprix Fromage Blanc 3%, Vinaigrette César, Parmesan (Dur), Fleury Michon Filet de Poulet Rôti, Tomates Séchées au Soleil, Baguette. Dinner: Carottes Cuites, Picard Fleurettes de Brocolis, Auchan Pavé de Saumon Atlantique, Lazzaretti Tagliatelles Oeuf Frais. Snacks/Other: Cappuccino, Whaou! Crêpes Chocolat, Fleury Michon Rôti de Porc Cuit 100% Filet, Dailymonop' Petit Viennois Poulet Concombre. more...
|
|
2826 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Walking (moderate) - 5/kph - 3 hours, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
constant_fit's Weight History
|