Weigh In record (no journal entry) for 18 January 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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3137 kcal
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Fat: 111.33g | Prot: 110.87g | Carbs: 425.22g.
Breakfast: Native Açúcar Demerara, Vitarella Bolacha Cream Cracker Integral. Lunch: Bisteca de Porco Grelhada, Camil Feijão Preto, Andorinha Azeite de Oliva Extra Virgem, Macarrão Fresco (Cozido). Dinner: Natural da Vaca Queijo Coalho, Padaria Pão Francês, Fanta Fanta Laranja, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Mabel Rosquinha de Coco, Native Açúcar Demerara, Camponesa Leite em Pó Integral, Aveia, Vitarella Bolacha Cream Cracker Integral, Trufa de Chocolate. more...
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1865 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Washing Dishes - 20 minutes. more...
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Losing 1.4 kg a Week
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paulofernando1's Weight History
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