Weigh In record (no journal entry) for 18 January 2017
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53 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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900 kcal
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Fat: 11.34g | Prot: 72.11g | Carbs: 132.01g.
Breakfast: la Serenísima Mas Capuchino Light, Oroweat Cereales, Dia Lomitos de Atún al Natural, Serecol Fibraactiva, La Serenísima Leche Entera, CasanCrem CasanCrem Light, Gelatina Light con Yogurt, Nesquik Cereal. Lunch: Pechuga de Pollo a la Plancha, Calabaza Hervida sin Sal, Lechuga, Hellmann's Ketchup, Cocinero Aderezo Light, Savora Savora. Dinner: Gelatina Light con Yogurt, Cocinero Aderezo Light, Cebollas, Lechuga, Tomates, la Serenísima Mas Capuchino Light. Snacks/Other: SanCor Leche Entera Extra Calcio, Serecol Fibraactiva. more...
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1968 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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chungara's Weight History
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