Weigh In record (no journal entry) for 18 January 2017
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1101 kcal
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Fat: 56.23g | Prot: 59.98g | Carbs: 94.48g.
Breakfast: Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Semillas Secas de Chía, Clight Jugo Manzana Deliciosa, Café Cortado. Lunch: Omelet, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Banano, Hellmann's Ketchup, Cocinero Aceto Balsamico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Cocidas, Churrasco. Snacks/Other: Clight Jugo Manzana Deliciosa, Star Nutrition Creatina Monohidrato, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Café Cortado. more...
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2283 kcal
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Exercise:
Correr 6K - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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MarianoBsAs's Weight History
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