Weigh In record (no journal entry) for 18 January 2017
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76.2 kg
Lost so far: 6.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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754 kcal
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Fat: 27.66g | Prot: 47.71g | Carbs: 80.90g.
Breakfast: Magro Adoçante, Suco de Limão, Royal Gelatina Zero. Lunch: Bacon, Estrogonofe de Frango, Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Ameixas. more...
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2084 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Hiking - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Juliana Herger's Weight History
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