Weigh In record (no journal entry) for 18 January 2017
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95 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1391 kcal
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Fat: 28.25g | Prot: 54.19g | Carbs: 243.34g.
Breakfast: Kiwi, Café con Azúcar Aligerado, Pre-Endulzado, Bimbo Tostaos. Lunch: Hogao, Hogao, Papa (Cuerpo y Cáscara), Papa (Cuerpo y Cáscara), Papa (Cuerpo y Cáscara), Churrasco. Dinner: Patilla, Hogao, Sanissimo Salmas. Snacks/Other: Papaya, Café con Azúcar Aligerado, Pre-Endulzado. more...
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Losing 2.6 kg a Week
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jamecabralesg's Weight History
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