Weigh In record (no journal entry) for 18 January 2017
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67.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1346 kcal
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Fat: 66.00g | Prot: 44.30g | Carbs: 152.74g.
Breakfast: Leite Integral, Abacate. Lunch: Quero Feijão Carioca, Pirão, Filé de Peixe no Forno ou Grelhado, Subway Tomate, Alface, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Mel, Mamão, Qualy Margarina Cremosa, Pão Francês sem Miolo, Ovo Mexido, Leite Integral, Abacate. more...
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2419 kcal
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Exercise:
Trampolining - 1 hour, Treadmill - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Colodeti's Weight History
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