Weigh In record (no journal entry) for 18 January 2017
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1773 kcal
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Fat: 82.96g | Prot: 80.45g | Carbs: 176.31g.
Breakfast: Вареное Яйцо, Ясно Солнышко Каша 4 Злака, Вода. Lunch: Fish House Окунь Морской, Бабушкина Крынка Сметана 22%, Молодая Морковь. Dinner: Овсяное Печенье, Арла Сыр Натура Сливочный, Хлебный Дом Краюшки Ржано-Пшеничные. Snacks/Other: Сладкий Остров Фундук Карамель Нуга, Кондитерский Дом Конфэшн Печенье Влана, Bounty Bounty, Mars Milkyway, Milky Way Шоколадный Батончик, Snickers Minis. more...
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1624 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Weight Training (Bodybuilding) - 12 minutes, Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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