Weigh In record (no journal entry) for 19 January 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2012:
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1201 kcal
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Fat: 53.68g | Prot: 59.29g | Carbs: 124.41g.
Breakfast: sugar, tea, frittata, margarine, white bread. Lunch: Clementines, Sweet Onion Vinaigrette, Goat Cheese, Dried Cranberries, Lettuce Salad with Assorted Vegetables. Dinner: 1% Fat Milk, Cheddar Cheese, Chicken Tornados, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blueberry Yogurt. more...
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Gaining 0.4 kg a Week
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newsie28's Weight History
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