Weigh In record (no journal entry) for 18 January 2017
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81.8 kg
Lost so far: 20.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1184 kcal
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Fat: 17.06g | Prot: 77.66g | Carbs: 184.71g.
Breakfast: Bauducco Cookies Integrais, Café Descafeinado. Lunch: Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais, Peixe Grelhado. Dinner: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Snacks/Other: Paulista Sembei, Vigor Iogurte Grego Zero Morango, Bauducco Cookies Integrais, Dolce Gusto Espresso Intenso, Melancia, Dolce Gusto Espresso Intenso, Banana Prata. more...
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2529 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Hanging Laundry - 25 minutes, Cooking - 40 minutes, Washing Dishes - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes. more...
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Gaining 1.2 kg a Week
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robinson19's Weight History
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