|
Auto-update from FitBit via FitMess
|
77.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1606 kcal
|
Fat: 61.35g | Prot: 71.69g | Carbs: 196.77g.
Breakfast: Cheddar Cheese, Quorn Naked Chik'n Cutlets, Roasted Potato, Good Karma Unsweetened Flax Milk, Blueberries, Naked Nutrition Naked Whey. Lunch: Cheese Pizza, Green Peas, Bearitos Fat Free Traditional Refried Beans, Brown Rice, Salsa, Wallaby Organic Greek Whole Milk Yogurt Plain, Spinach, Corn. Dinner: Sweet Potato, Rutabagas, Parsnips, Onions, Brussels Sprouts, Beets, Olive Oil, Sweet Potato, Rutabagas, Parsnips, Onions, Brussels Sprouts, Beets, Olive Oil, Wallaby Organic Greek Whole Milk Yogurt Plain. Snacks/Other: M&M's M&M's 100 Calories Pack, Synergy Trilogy Kombucha, Trader Joe's 73% Organic Dark Chocolate. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scottdstone's Weight History
|