Weigh In record (no journal entry) for 18 January 2017
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63.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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883 kcal
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Fat: 22.69g | Prot: 42.40g | Carbs: 133.90g.
Breakfast: Leche Descremada, SanCor Queso Pategras, Tostadas. Lunch: Salsa Roja, SanCor Queso Porsalut Light, Presto Pronta Polenta. Dinner: Salsa Roja, SanCor Queso Porsalut Light, Presto Pronta Polenta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: CasanCrem CasanCrem Light, La Zaranda Pan Integral Multicereal. more...
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2007 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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