Weigh In record (no journal entry) for 18 January 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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3011 kcal
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Fat: 75.12g | Prot: 189.09g | Carbs: 389.86g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Barilla Pasta, De Cecco Passata di Pomodoro, Rio Mare Tonno al Naturale, Olio d'oliva. Dinner: Aia Tacchino Fesa a Fette, Olio d'oliva, Rana Tortellini Ricotta e Spinaci. Snacks/Other: Fage Fruyo Caffè 0%, Latte di Riso, Impact Whey Protein, Avena. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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