Weigh In record (no journal entry) for 18 January 2017
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90 kg
Lost so far: 16.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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172 kcal
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Fat: 11.55g | Prot: 11.39g | Carbs: 5.77g.
Breakfast: Ovo (Inteiro), Queijo Parmesão (Ralado), Mãe Terra Farinha de Linhaça Dourada, Café. more...
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Losing 0.7 kg a Week
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dinamedeiros's Weight History
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