Weigh In record (no journal entry) for 18 January 2017
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114.5 kg
Lost so far: 6.0 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1581 kcal
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Fat: 114.50g | Prot: 76.86g | Carbs: 46.36g.
Breakfast: Ts Shurfine Brussels Sprouts, Nearby Eggs Grade A Extra Large Eggs, Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice, Meijer Sweet Cream Salted Butter, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Reese's Peanut Butter Cups (Snack Size), Crystal Farms Mexican 3 Cheese Blend, Ts Prairie Farms Large Curd Cottage Cheese, Ts Prima Della Tavern Ham. more...
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Losing 3.2 kg a Week
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tlschwenn's Weight History
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