Weigh In record (no journal entry) for 18 January 2017
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52.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1221 kcal
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Fat: 48.89g | Prot: 60.76g | Carbs: 123.10g.
Breakfast: McDonald's Hash Brown, Gloria Jeans Caffe Latte Soy Milk (Small), Grilled Cheese Sandwich. Lunch: Super Nature Super Foods Homestyle Sweet Potato Cottage Pie. Dinner: Quorn Southern Style Burgers. Snacks/Other: Chobani Blueberry Non-Fat 0% Greek Yogurt. more...
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Losing 0.3 kg a Week
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