Weigh In record (no journal entry) for 18 January 2017
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1554 kcal
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Fat: 115.10g | Prot: 93.22g | Carbs: 36.43g.
Breakfast: Suco de Limão, Verde Campo Queijo Minas Padrão Lacfree, Café, Ovo Cozido. Lunch: Verde Campo Queijo Minas Padrão Lacfree, Azeite de Oliva Extra-Virgem, Alface, Ovo Cozido. Dinner: Kefir de Leite, Qualitá Palmito Açaí, Pimenta Cambuci, Verde Campo Queijo Minas Padrão Lacfree, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Tomates, Ovo Frito. Snacks/Other: Café, Ovo Cozido. more...
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2971 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ser_saudavel's Weight History
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