Weigh In record (no journal entry) for 18 January 2017
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86.3 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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962 kcal
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Fat: 8.83g | Prot: 73.07g | Carbs: 153.54g.
Breakfast: Banana, Maçã, DIM Albumina, Lider Leite Desnatado. Lunch: Feijão Preto Cozido, Cenouras, Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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Gaining 0.7 kg a Week
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marcoswilian's Weight History
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