Weigh In record (no journal entry) for 18 January 2017
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113.5 kg
Lost so far: 29 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1788 kcal
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Fat: 74.01g | Prot: 95.74g | Carbs: 177.67g.
Breakfast: Lätta Extra Fit mit Buttermilch, Premium Steinofenbrötchen, Ei, Reinert Bärchen-Streich, Exquisa Exquisa-Scheiben aus Frischkäse. Lunch: Aldi Pommes Frites, Sea Gold Schlemmerfilet Broccoli. Dinner: Gutfried Hähnchen-Lyoner, Reinert Bärchen-Streich, Ofterdinger Hummus Pikant, Viva Vital Geflügel-Wiener, Leichter Genuss Nudelsalat, Lätta Extra Fit mit Buttermilch, Premium Steinofenbrötchen. Snacks/Other: Kinder Choco Fresh, Bauer Fettarmer Joghurt Mild Pfirsich-Banane, Coca-Cola Coca-Cola (Dose), Dextro Energy Magnesium. more...
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Losing 1.8 kg a Week
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