Weigh In record (no journal entry) for 18 January 2017
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87.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1954 kcal
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Fat: 114.00g | Prot: 196.68g | Carbs: 25.33g.
Breakfast: MuscleTech Nano Vapor, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Brócolis Cozidos (de Brócolis Frescos), Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango. Dinner: Albumina, 100% Whey Protein. Snacks/Other: Power One Brigadeiro Proteico. more...
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Losing 3.5 kg a Week
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Alexandremn's Weight History
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