Weigh In record (no journal entry) for 18 January 2017
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1910 kcal
|
Fat: 139.90g | Prot: 49.69g | Carbs: 315.79g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Riz au Lait. Lunch: Ketchup, Oeufs au Lait, Coca-Cola Coca-Cola, Lustucru Tortellini Bœuf aux Petits Oignons. Dinner: Mont Blanc Crème Dessert Chocolat, Cora Cidre Doux Breton, Marque Repère Riz, Tomate Farcie. Snacks/Other: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Célébrations Célébrations, U Ananas, Kojak Sucettes. more...
|
|
2030 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 23 minutes, Elliptical - 22 minutes, Race - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|