Weigh In record (no journal entry) for 18 January 2017
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94.3 kg
Lost so far: 2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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450 kcal
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Fat: 28.28g | Prot: 27.16g | Carbs: 19.54g.
Breakfast: Milka Choco Wafer, Jajko. more...
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Losing 2.1 kg a Week
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