Weigh In record (no journal entry) for 18 January 2017
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70.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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901 kcal
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Fat: 45.34g | Prot: 44.28g | Carbs: 60.03g.
Breakfast: Weight Care Maaltijdshake, Euro Shopper Energy Drink Sugar Free. Lunch: Snack A Jacks Rijstwafel Caramel. Dinner: Plantaardige Olie, Bloemkool, AH Broccoliroosjes, AH Basic Vissticks. Snacks/Other: AH Biologisch Eieren, Pringles Original, Snack A Jacks Rijstwafel Caramel. more...
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Losing 1.4 kg a Week
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