Weigh In record (no journal entry) for 17 January 2017
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1207 kcal
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Fat: 58.60g | Prot: 52.04g | Carbs: 126.75g.
Breakfast: Café Cortado, Clight Jugo Manzana Deliciosa, Semillas Secas de Chía, Durazno. Lunch: Arroz Blanco, La Serenísima Queso Rallado Puro Reggianito. Dinner: Durazno, Zanahoria, Chauchas, Huevo Duro, Dia Supremas de Pollo, Cocinero Aceto Balsamico, Aceite de Oliva Extra Virgen, Coca-Cola Coca-Cola Zero, Savora Savora Suave. Snacks/Other: Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Star Nutrition Creatina Monohidrato, Clight Jugo Manzana Deliciosa. more...
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2343 kcal
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Exercise:
Sexual Activity - 30 minutes, Correr 6K - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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MarianoBsAs's Weight History
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