Weigh In record (no journal entry) for 17 January 2017
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102.7 kg
Lost so far: 7.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2339 kcal
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Fat: 126.11g | Prot: 102.01g | Carbs: 207.68g.
Breakfast: Kroger Hard Salami, Honey, Liberte Kefir, Tine Jarlsberg Cheese, Ryvita Sesame Rye, Coffee, Sugar, White Bread, No Name Bologna. Lunch: Cheesecake, Chicken Wing (Skin Eaten), Chicken Breast, Fried Potatoes, Gay Lea Sour Cream 14%, Coffee, Lactantia Whipping Cream 35%. Dinner: Sweet Red Peppers. more...
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Losing 0.7 kg a Week
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