Weigh In record (no journal entry) for 17 January 2017
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73 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2017:
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1422 kcal
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Fat: 93.28g | Prot: 105.74g | Carbs: 35.29g.
Breakfast: Café com Açúcar. Lunch: Garoto Batom Ao Leite, Vapza Peito de Frango Desfiado Cozido, Sadia Calabresa, Sadia Mussarela. Dinner: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Seara Linguiça Toscana, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Mandioca Cozida. more...
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Gaining 0.3 kg a Week
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