lexser's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

63.4 kg Lost so far: 26.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

504 kcal

Fat: 16.57g | Prot: 17.24g | Carbs: 79.31g. Breakfast: Leche Entera. Dinner: Georgalos Chocolate Semiamargo, Verduras Salteadas, Pepino (con Cáscara), Choclo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tomates. more...

1700 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lexser's Journal, 17 Jan 17

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lexser's Weight History