Weigh In record (no journal entry) for 17 January 2017
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106.6 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1972 kcal
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Fat: 167.60g | Prot: 106.37g | Carbs: 3.47g.
Breakfast: Beef Brisket (Whole, Trimmed to 1/4" Fat), Beef Brisket (Whole, Trimmed to 1/4" Fat), Egg, Smithfield Thick Cut Bacon, Beef Brisket (Whole, Trimmed to 1/4" Fat). Lunch: Celery, Jones Dairy Farm Braunschweiger Liverwurst, Green Leaf Lettuce. Snacks/Other: Duke's Mayonnaise. more...
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steady weight
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morefoodforme's Weight History
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