shanintia's Journal, 17 Jan 17

Weigh In record (no journal entry) for 17 January 2017

77.6 kg Lost so far: 1.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

253 kcal

Fat: 7.81g | Prot: 6.85g | Carbs: 39.14g. Breakfast: Coffee with Cream and Sugar, Cream Cheese, Bagel. more...

2541 kcal

Exercise: Rowing - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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shanintia's Weight History