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nta83
Journal
17 Jan 17
nta83's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
62 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
452 kcal
Fat: 11.90g | Prot: 36.97g | Carbs: 50.05g.
Breakfast:
Hacendado Leche Desnatada sin Lactosa, Plátano, Eco Cesta Harina Integral de Avena, Biotech USA Iso Whey Zero.
Lunch:
Hacendado Arroz Integral Microondas, Huevo.
more...
1928 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nta83's Weight History
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