Weigh In record (no journal entry) for 17 January 2017
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1333 kcal
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Fat: 43.36g | Prot: 66.48g | Carbs: 236.26g.
Breakfast: Nescafé Dolce Gusto Cafe Au Lait, CasanCrem CasanCrem Light, BC Mermelada de Frambuesa, Ser Tostadas Aireadas Clasicas. Lunch: La Serenísima Queso Port Salut, Calabaza. Dinner: Apio, Pomelo, Jengibre, Zanahoria. Snacks/Other: Nescafé Dolce Gusto Cafe Au Lait, Bay Biscuit Bay Biscuit, Naranjas, Granja del Sol Milanesas de Soja Tipo Caseras, La Paulina Queso Dambo, Paladini Jamón Cocido, Nescafé Dolce Gusto Cafe Au Lait, CasanCrem CasanCrem Light, Huevo, BC Mermelada de Frambuesa, Ser Tostadas Aireadas Clasicas, Banano. more...
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1734 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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ValeSaenz's Weight History
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