Weigh In record (no journal entry) for 17 January 2017
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86.2 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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952 kcal
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Fat: 7.28g | Prot: 44.49g | Carbs: 182.35g.
Breakfast: Pão Francês, Lider Leite Desnatado, Maçã, Banana, DIM Albumina. Lunch: Arroz Branco (Cozido). Snacks/Other: Banana, Adria Bolacha Água e Sal. more...
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Losing 2.8 kg a Week
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marcoswilian's Weight History
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