beatagata's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

52.7 kg Lost so far: 0.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

776 kcal

Fat: 17.85g | Prot: 46.36g | Carbs: 104.41g. Breakfast: Nestle Choco Hot Creamy, Каждый День Гречка. Lunch: Красный Лук, Морское Содружество Горбуша Натуральная, Lorado Огурцы Маринованные. Dinner: Nestle Choco Hot Creamy, Красные Помидоры, Дикси Фасоль Стручковая, Яйцо. Snacks/Other: Каждый День Гречка. more...

1572 kcal

Exercise: Desk Work - 11 hours, Resting - 2 hours, Sleeping - 11 hours. more...

Losing 3.5 kg a Week

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beatagata's Journal, 17 Jan 17

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